James Haycock 20:01 row
4,594m
Meters
20:01.4
Time
2:10.7
Pace
277
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 98 |
February 15, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,594m | 2:10.7 | 157 | 838 | 32 | 173 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 34 | 170 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 174 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 169 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 176 |
| 20:01.4 | 2m | 5:50.0 | 8 | 328 | 0 | 176 |
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Workout Graph
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