James Haycock 30:01 row
7,038m
Meters
30:01.7
Time
2:07.9
Pace
435
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 108 |
February 17, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,038m | 2:07.9 | 167 | 874 | 31 | 169 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 | 165 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 | 169 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 171 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 164 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 170 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | 173 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 173 |
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Workout Graph
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