James Haycock 45:01 row
10,271
Meters
45:01.0
Time
2:11.4
Pace
621
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1469 |
| Drag Factor | 128 |
February 18, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,271 | 2:11.4 | 154 | 829 | 621 | 32 | 163 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 | 164 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 | 169 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 | 170 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 32 | 121 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 33 | 162 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 34 | 168 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 33 | 171 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 | 171 |
| 45:01.0 | 1,138 | 2:12.2 | 151 | 820 | 69 | 32 | 174 |
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Workout Graph
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