James Haycock 15:00 row
3,379m
Meters
15:00.4
Time
2:13.2
Pace
203
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 129 |
February 19, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,379m | 2:13.2 | 148 | 809 | 32 | 168 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 33 | 167 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 33 | 170 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 32 | 169 |
| 15:00.4 | 644m | 2:20.0 | 127 | 738 | 31 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.