James Haycock 30:01 row
6,991m
Meters
30:01.7
Time
2:08.8
Pace
429
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 108 |
February 20, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,991m | 2:08.8 | 164 | 862 | 33 | 163 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 | 164 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 | 170 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 | 127 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | 171 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 | 172 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 171 |
| 30:01.7 | 2m | 7:05.0 | 5 | 315 | 0 | 170 |
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Workout Graph
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