James Haycock 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 123 |
February 21, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 32 | 172 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 34 | 171 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | 171 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 31 | 173 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 32 | 173 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 32 | 174 |
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Workout Graph
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