James Haycock 30:03 row
6,956m
Meters
30:03.7
Time
2:09.6
Pace
424
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 106 |
February 22, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,956m | 2:09.6 | 161 | 852 | 33 | 170 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 166 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 170 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 172 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 169 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 172 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 173 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.