James Haycock 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 124 |
February 23, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 33 | 169 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 35 | 165 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 34 | 172 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | 169 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 33 | 171 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 32 | 172 |
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Workout Graph
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