James Haycock 30:01 row
6,997m
Meters
30:01.7
Time
2:08.7
Pace
430
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 996 |
| Drag Factor | 107 |
February 24, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,997m | 2:08.7 | 164 | 864 | 17 | 154 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 154 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 154 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 154 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:01.7 | 1,158m | 0:00.7 | 884987110 | 3045771939 | 34 | 154 |
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Workout Graph
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