James Haycock 45:02 row
10,357m
Meters
45:02.5
Time
2:10.4
Pace
628
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 1487 |
| Drag Factor | 113 |
February 25, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,357m | 2:10.4 | 158 | 842 | 33 | 168 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 | 157 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 166 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 172 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 171 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 171 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 166 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 169 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 171 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 169 |
| 45:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 169 |
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Workout Graph
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