James Haycock 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 104 |
February 26, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 26 | 171 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 34 | 168 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 33 | 171 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 33 | 174 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | 173 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 0 |
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Workout Graph
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