James Haycock 30:03 row
6,897m
Meters
30:03.8
Time
2:10.7
Pace
417
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 110 |
February 27, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,897m | 2:10.7 | 157 | 838 | 32 | 170 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 164 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 170 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 174 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 | 170 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 173 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 172 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 172 |
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Workout Graph
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