James Haycock 20:00 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 101 |
February 28, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 32 | 172 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 34 | 171 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 33 | 176 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 172 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 172 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 31 | 172 |
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Workout Graph
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