James Haycock 30:03 row
6,903m
Meters
30:03.9
Time
2:10.6
Pace
418
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 109 |
February 29, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,903m | 2:10.6 | 157 | 840 | 33 | 173 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 | 171 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 173 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 175 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 173 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 174 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 176 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 175 |
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Workout Graph
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