James Haycock 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
174
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 125 |
March 01, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 33 | 174 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 34 | 172 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 33 | 174 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 33 | 176 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 33 | 175 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 32 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.