James Haycock 30:04 row
7,031m
Meters
30:04.1
Time
2:08.2
Pace
434
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 107 |
March 02, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,031m | 2:08.2 | 166 | 870 | 33 | 170 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 | 161 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 | 169 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 172 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 167 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 172 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 175 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 174 |
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Workout Graph
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