James Haycock 45:00 row
10,553m
Meters
45:00.4
Time
2:07.9
Pace
652
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 1514 |
| Drag Factor | 129 |
March 03, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,553m | 2:07.9 | 167 | 875 | 33 | 168 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 35 | 155 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 35 | 166 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 | 169 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 171 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 170 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 35 | 167 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 170 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 | 174 |
| 45:00.4 | 1,166m | 2:08.8 | 164 | 863 | 32 | 174 |
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Workout Graph
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