James Haycock 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 99 |
March 04, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 32 | 160 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 34 | 159 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 33 | 159 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 33 | 159 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 33 | 162 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 31 | 164 |
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Workout Graph
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