James Haycock 30:03 row
7,000m
Meters
30:03.8
Time
2:08.8
Pace
429
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
March 05, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,000m | 2:08.8 | 164 | 863 | 33 | 166 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 35 | 157 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 166 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 169 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 164 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 166 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 170 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 170 |
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Workout Graph
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