James Haycock 20:00 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 129 |
March 06, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 33 | 170 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 34 | 167 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 33 | 173 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 33 | 171 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 32 | 170 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 33 | 170 |
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Workout Graph
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