James Haycock 30:03 row
6,903m
Meters
30:03.9
Time
2:10.6
Pace
419
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 110 |
March 07, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,903m | 2:10.6 | 157 | 840 | 33 | 171 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 | 163 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 170 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 173 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 170 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 | 173 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | 174 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 174 |
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Workout Graph
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