James Haycock 30:05 row
6,608m
Meters
30:05.6
Time
2:16.6
Pace
384
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 104 |
March 14, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,608m | 2:16.6 | 137 | 772 | 31 | 157 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 156 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 161 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 117 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 165 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 | 165 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 169 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 | 0 | 168 |
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Workout Graph
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