James Haycock 15:01 row
3,307m
Meters
15:01.3
Time
2:16.2
Pace
193
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 93 |
March 15, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,307m | 2:16.2 | 138 | 776 | 31 | 169 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 163 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 169 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 172 |
| 15:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 172 |
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