James Haycock 25:03 row
5,559m
Meters
25:03.5
Time
2:15.2
Pace
326
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 105 |
March 16, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,559m | 2:15.2 | 142 | 787 | 32 | 162 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 157 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 162 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 166 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 161 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 164 |
| 25:03.5 | 6m | 4:51.6 | 14 | 348 | 0 | 164 |
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Workout Graph
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