James Haycock 30:00 row
6,771m
Meters
30:00.9
Time
2:12.9
Pace
404
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 90 |
March 17, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,771m | 2:12.9 | 149 | 812 | 33 | 156 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 35 | 156 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 164 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 109 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 161 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 | 165 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 171 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 171 |
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Workout Graph
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