James Haycock 30:04 row
6,705m
Meters
30:04.3
Time
2:14.5
Pace
395
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 106 |
March 19, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,705m | 2:14.5 | 144 | 794 | 32 | 169 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 164 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 169 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 172 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 167 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 172 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 173 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 172 |
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Workout Graph
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