James Haycock 15:02 row
3,414m
Meters
15:02.8
Time
2:12.2
Pace
205
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 94 |
March 20, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,414m | 2:12.2 | 151 | 821 | 31 | 169 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 166 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 170 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 172 |
| 15:02.8 | 7m | 3:20.0 | 44 | 450 | 0 | 171 |
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Workout Graph
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