James Haycock 30:04 row
6,735
Meters
30:04.6
Time
2:13.9
Pace
399
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 108 |
March 21, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,735 | 2:13.9 | 146 | 795 | 399 | 32 | 169 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 34 | 166 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 | 171 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 | 171 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 | 163 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 170 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 171 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 | 172 |
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Workout Graph
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