James Haycock 15:04 row
3,447m
Meters
15:04.8
Time
2:11.2
Pace
208
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 97 |
March 22, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,447m | 2:11.2 | 155 | 832 | 32 | 170 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 167 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 171 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 172 |
| 15:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 172 |
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