James Haycock 30:04 row
6,941m
Meters
30:04.6
Time
2:09.9
Pace
423
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 110 |
March 23, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,941m | 2:09.9 | 159 | 848 | 32 | 166 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | 160 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 165 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 | 166 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 166 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 165 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 171 |
| 30:04.6 | 9m | 4:15.5 | 21 | 372 | 0 | 170 |
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Workout Graph
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