James Haycock 30:02 row
6,908m
Meters
30:02.9
Time
2:10.4
Pace
418
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 109 |
March 24, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,908m | 2:10.4 | 158 | 842 | 32 | 162 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 150 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 158 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 164 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 162 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 164 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 168 |
| 30:02.9 | 5m | 4:50.0 | 14 | 349 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.