James Haycock 15:03 row
3,394
Meters
15:03.0
Time
2:13.0
Pace
202
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 92 |
March 25, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,394 | 2:13.0 | 149 | 811 | 31 | 169 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 167 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 | 167 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | 171 |
| 15:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.