James Haycock 15:04 row
3,309m
Meters
15:04.7
Time
2:16.7
Pace
192
Calories
174
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 92 |
March 27, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,309m | 2:16.7 | 137 | 771 | 31 | 174 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 173 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 174 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 175 |
| 15:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 175 |
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