James Haycock 20:01 row
4,530m
Meters
20:01.5
Time
2:12.6
Pace
271
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 97 |
March 29, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,530m | 2:12.6 | 150 | 816 | 32 | 172 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 34 | 166 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 173 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 173 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 175 |
| 20:01.5 | 3m | 4:10.0 | 22 | 377 | 0 | 176 |
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Workout Graph
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