James Haycock 30:02 row
6,983m
Meters
30:02.3
Time
2:09.0
Pace
427
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 122 |
April 07, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,983m | 2:09.0 | 163 | 860 | 30 | 160 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 | 162 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 167 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 116 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 | 168 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 172 |
| 30:02.3 | 1,148m | 2:11.6 | 153 | 827 | 30 | 176 |
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Workout Graph
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