James Haycock 30:02 row
6,825m
Meters
30:02.9
Time
2:12.0
Pace
409
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 107 |
April 09, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,825m | 2:12.0 | 152 | 822 | 32 | 174 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 168 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 174 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 177 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 170 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 176 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 179 |
| 30:02.9 | 4m | 6:02.5 | 7 | 325 | 0 | 178 |
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Workout Graph
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