James Haycock 30:02 row
6,742m
Meters
30:02.3
Time
2:13.6
Pace
401
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 107 |
April 11, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,742m | 2:13.6 | 147 | 804 | 32 | 167 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 161 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 167 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 170 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 164 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 170 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 171 |
| 30:02.3 | 2m | 9:35.0 | 2 | 306 | 0 | 171 |
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Workout Graph
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