James Haycock 30:02 row
6,907m
Meters
30:02.7
Time
2:10.4
Pace
419
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 107 |
April 14, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,907m | 2:10.4 | 157 | 842 | 32 | 161 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | 161 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 164 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 116 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 | 168 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 171 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 173 |
| 30:02.7 | 1m | 22:30.0 | 0 | 300 | 0 | 174 |
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Workout Graph
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