James Haycock 30:02 row

6,877m

Meters

30:02.9

Time

2:11.0

Pace

414

Calories

155

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate32
Stroke Count985

April 16, 2024 14:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.9 6,877m 2:11.0 155 834 32 155
5:00.0 1,149m 2:10.5 157 841 34 158
10:00.0 1,130m 2:12.7 150 814 32 162
15:00.0 1,146m 2:10.8 156 837 32 109
20:00.0 1,146m 2:10.8 156 837 34 163
25:00.0 1,145m 2:11.0 156 835 33 165
30:00.0 1,155m 2:09.8 160 849 32 164
30:02.9 5m 4:50.0 14 349 0 165

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Workout Graph

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