James Haycock 30:02 row
6,877m
Meters
30:02.9
Time
2:11.0
Pace
414
Calories
155
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 32 |
Stroke Count | 985 |
April 16, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:02.9 | 6,877m | 2:11.0 | 155 | 834 | 32 | 155 |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 158 |
10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 162 |
15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 109 |
20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 163 |
25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 165 |
30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 164 |
30:02.9 | 5m | 4:50.0 | 14 | 349 | 0 | 165 |
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Workout Graph
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