James Haycock 30:02 row
6,877
Meters
30:02.9
Time
2:11.0
Pace
414
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
April 16, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,877 | 2:11.0 | 155 | 834 | 32 | 155 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 158 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 | 162 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 | 109 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 163 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | 165 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | 164 |
| 30:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 165 |
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Workout Graph
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