James Haycock 30:04 row
6,983m
Meters
30:04.8
Time
2:09.2
Pace
427
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 100 |
April 18, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,983m | 2:09.2 | 162 | 858 | 33 | 168 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 162 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 169 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 171 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | 166 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 170 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 | 170 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 171 |
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Workout Graph
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