James Haycock 30:02 row
6,880m
Meters
30:02.8
Time
2:11.0
Pace
415
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 101 |
April 20, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,880m | 2:11.0 | 156 | 835 | 32 | 163 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 152 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 159 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 165 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 165 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 164 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 169 |
| 30:02.8 | 5m | 4:40.0 | 16 | 354 | 0 | 169 |
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Workout Graph
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