James Haycock 45:04 row
10,215m
Meters
45:04.0
Time
2:12.3
Pace
611
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 1532 |
| Drag Factor | 106 |
April 21, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,215m | 2:12.3 | 151 | 819 | 34 | 164 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 | 158 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 | 163 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 35 | 167 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 164 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 | 163 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 166 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 166 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 167 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 166 |
| 45:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 164 |
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Workout Graph
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