James Haycock 20:03 row
4,608m
Meters
20:03.6
Time
2:10.5
Pace
279
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 97 |
April 22, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,608m | 2:10.5 | 157 | 840 | 34 | 170 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 36 | 165 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 169 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 | 172 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 172 |
| 20:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 172 |
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Workout Graph
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