James Haycock 15:04 row
3,419m
Meters
15:04.3
Time
2:12.2
Pace
205
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 87 |
April 23, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,419m | 2:12.2 | 151 | 820 | 34 | 163 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 160 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 163 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 34 | 166 |
| 15:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 165 |
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