James Haycock 15:03 row
3,401m
Meters
15:03.0
Time
2:12.7
Pace
203
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 87 |
April 23, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,401m | 2:12.7 | 150 | 814 | 33 | 166 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 35 | 163 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 163 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 169 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 169 |
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Workout Graph
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