James Haycock 30:03 row
6,831m
Meters
30:03.6
Time
2:12.0
Pace
410
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 98 |
April 25, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,831m | 2:12.0 | 152 | 823 | 33 | 163 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 | 153 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 35 | 159 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 163 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 174 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 165 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 166 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 166 |
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Workout Graph
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