James Haycock 30:02 row
6,918
Meters
30:02.9
Time
2:10.3
Pace
420
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 98 |
April 27, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,918 | 2:10.3 | 158 | 838 | 420 | 34 | 162 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 35 | 155 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 35 | 160 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 34 | 166 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 35 | 161 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 34 | 165 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 | 166 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 166 |
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Workout Graph
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