James Haycock 45:05 row
10,248
Meters
45:05.1
Time
2:11.9
Pace
614
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 1508 |
| Drag Factor | 103 |
April 28, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 10,248 | 2:11.9 | 152 | 817 | 614 | 33 | 148 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 34 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 34 | 131 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 | 146 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 33 | 128 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 | 126 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 34 | 159 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 | 163 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 34 | 166 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 33 | 168 |
| 45:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 0 | 166 |
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Workout Graph
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