James Haycock 30:03 row
6,826
Meters
30:03.1
Time
2:12.0
Pace
408
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 96 |
April 30, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,826 | 2:12.0 | 152 | 822 | 34 | 166 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 35 | 156 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 170 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 165 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 | 165 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 | 169 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 170 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 170 |
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Workout Graph
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