James Haycock 20:00 row
4,596
Meters
20:00.1
Time
2:10.5
Pace
278
Calories
180
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 115 |
May 01, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,596 | 2:10.5 | 157 | 833 | 278 | 32 | 180 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 34 | 183 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 33 | 172 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 | 183 |
| 20:00.1 | 1,135 | 2:12.2 | 151 | 815 | 68 | 32 | 182 |
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Workout Graph
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