James Haycock 20:00 row
4,596m
Meters
20:00.1
Time
2:10.5
Pace
278
Calories
180
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 115 |
May 01, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,596m | 2:10.5 | 157 | 841 | 32 | 180 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 34 | 183 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 172 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 183 |
| 20:00.1 | 1,135m | 2:12.2 | 151 | 821 | 32 | 182 |
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